9 Steps to get the skin cleaner and healthier

According Bestskinpeel, and skin cleaner, healthier and easier to manage just follow this list of nine items:
1) the low level of tension through prayer and meditation. Stress creates hormones that make us age because they destroy cells and create biproducts and toxic free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Has proven to be prayer and meditation to relieve some of the symptoms of cancer and other life-threatening.

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. To your skin cells properly and heal properly against the cuts, etc ... We need to drink 8-12 glasses of water every day. Our skin is one of the most important our also protects us from disease, cushions our waterfalls, etc. .. It needs a lot of water.

3) Get a good sleep. Do not get 8-10 hours of sleep on the same day will appear first in your skin. Rosary, puffiness and dark circles under the eyes.

4) Eat well. Access to good nutrition. Fast food can cause a lot of skin problems or exacerbate such as pimples and acne. The proven and well-balanced meal 3 times a day to help relieve skin problems and help to average height of acne outbreaks.

5) Take vitamins to supplement the skin and body. We can not always ensure that we get the vitamins and minerals 100% of the foods we eat, but we can take a multivitamin once a day. They are cheap at Wal-Mart and there is no excuse. People who take vitamins once a day live longer. It is a proven fact, because people who smoke take years off their lives.

6) Clean your skin. Harsh soaps can be drying your skin and stimulate even more sebum (oil) production that can aggravate acne. Use a mild cleanser with salicylic acid 2%. This has proven very effective in ridding excess oils while maintaining proper hydration and pH. Slight acidity will keep bacteria at bay.

7) Do not smoke. Smoking puts years on you. Literally, you can add 10 years of smoking to look older than your skin. Why you do it? If you then get a nicotine patch or nicotine gum - they treat your cravings and there is no evidence or any person from developing Cancer Statistics, lung disease, etc. .. Than that.

8) Wear sunscreen. Skin is keratonin for protection from the sun, but it is not qualified to UV rays, etc. .. That we are exposed to. Skin cancer has many forms, all fatal. If you do not think you will get skin cancer or think you invulnerable, just go to the local dermatologist and ask to see pictures of clients with skin cancer, and improve then go to the center of the tumor from the local hospital. You will not feel this way forever. Wear sunscreen.

9) Treat yourself to a spa treatment atleast once a year. Peel the skin, TCA peels, deep tissue massage, relaxation, aromatherapy, etc. .. Each activation and heal the skin. And cobalt TCA actual improve your skins ability to regenerate itself and improve collagen levels.

Remember, these nine steps to enjoy healthy skin.