Looking for acne solutions that really work? The good news is, if you are a teenager or an adult suffering from acne, you do not have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.
1. Do not press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. Possibility of spreading the infection and sebum under the skin and cause more pimples. In addition, you may increase the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It's even better if you can buy sulfur-based soap especially for acne. If your skin is very oily, and the use of soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You should not, but excessive wash your face because it will stimulate the sebaceous glands to produce more sebum effectively increasing your acne.
3. Check if because of food. For many people, it can cause acne condition is very serious food allergy. You should avoid eating fatty foods and very hot. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, reduce these foods. Other foods that may consider avoiding are: dairy products, sugar and fried foods, meat, nut butters, etc. On the other hand, believed that green vegetables, vegetables and foods rich in fuices zinc can help alleviate acne condition.
4. Drink more water every day. "Could eight glasses of water a day to keep acne away." Says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste from the body and really helps heal and prevent acne breakouts.
5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you must wear makeup, be sure it is water-based. Make sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use oily products. Avoid products such as hair pomades, which depends on oil intensive moisturizing facial cleansing and fat.
7. Keep your face clean. Do not let your chin on your hands frequently or touching your face. Shampoo your hair regularly and keep it on your face, especially when you sleep.
8. Moderate exercise because it helps blood circulation and eliminataion toxins.
9. Stay stress free. Studies have shown that stress not only aggravate acne flare up, it aggravates the skin condition as a whole. Talk to your friends and listen to your favorite music, or take a walk in the park. There are several things you can do for free STREE.
10. Get the sun and fresh air. Sunlight stimulates vitamin D in the body, an essential vitamin for healthy skin. Can fresh air and sunshine also reduce stress (tip # 9) and increase oxygen to the skin. Do not burn in the sun though. Tanned skin and severely burning a layer on the skin that does not exfoliate quickly enough and can lead to clogged pores.
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