Most effective methods against acne include a range of prevention and better skin care.
Here are some ways that can be used to prevent and treat acne:
1. Exercise
Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight clothing and nylon Lycra exercise. These synthetic fabrics that tend to trap moisture and body heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of natural cotton, or a mixture, and keep your sports gear and equipment clean.
2. Safe Cosmetics
To avoid irritation and clogged skin pores, which can contribute to acne, use products labeled "noncomedogenic" or "oil-free". Selection of fragrances "Hypo-allergenic" and cosmetics to avoid allergies and skin irritation. Can coal tar derivatives, carmine and cream in redness cause reactions.
Can face shimmering colors contain flaky mineral called mica that can cause skin irritations and clog pores. Use lip gloss with a matte finish for less pore clogging. More brightness, the contents, and then comedogenic and can clog your pores.
3. Healthy Eating
Studies show that diet does not play a role in the issue or treat acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and dietary supplements that have been known and recommended to prevent and help conquer acne breakouts. This is especially
* Vitamin A Retinol or (toxic high doses)
* Vitamin B complex
* Vitamin C
* Vitamin E
* L-Carnitine
* Zinc
There are good quality brand vitamins may recommend vitamins and minerals you need to help in the prevention of acne. Drink plenty of fluids during the day, and make good food choices and food.
3. Hormone therapy
Hormones (or lack thereof) in later years - especially for women - can play a role in acne flare-ups and prevention. A recent study showed that nearly 50% of women have acne, referred to as hormonal acne, problems during the week before menstruation.
Treatment options include topical retinoids and antibiotics by mouth and benzoyl peroxide to teenage years. Adults may pills or hormonal pills and hormone replacement therapy (HRT) be useful for women, along with systemic or topical treatments, prescription or over-the-counter pharmaceutical products.
4. Planning healthy skin
Avoid harsh scrubbing or more of the money, because this can cause skin irritation or possible possible the production of oil to replace what washed, clogging pores in the process. Use gentle exfoliation products with ingredients and skip products that contain alcohol.
5. Products against acne
Some of the most popular products on the market that can prevent acne include:
* Benzoyl peroxide
Proactiv ® Solution *
* Salicylic Acid
* Retinoids
* Antibiotics
* Pill
* Anti-androgens
* Isotretinoin (Accutane)
6. Shaving
Shaving is actually an excellent way of exfoliating or removing dead skin to help prevent the spread of acne instead of leaving what remains to clog pores. For mild cases of acne, some progress already, shaving can help pimples and blackheads to get rid of the face. Do not shave areas are infected ulcer or come. Use shaving cream for sensitive skin.
Shaving with a sharp blade. Use of spectrum instead of sweeps heavy pressure and go with the flow or "grain." A one blade to win better than razor with two blades. May not shave electric razors closer to the skin, but they do help prevent acne, rashes, asthma and other better.
7. Stress
Stress factors include internal and external stress. External pressures are those that are harmful to your skin's ability to heal, like oily make-up and the sun as well. Internal pressures such as anxiety, fear, and lack of self-esteem and depression, and a variety of other internalized emotions, can trigger chemical reactions inside the body that can cause acne and other breakouts skin irritation.
To combat internal pressures and prevent acne problems, get plenty of rest and sleep. Try to keep regular hours. Maintain a list of "calm things down" is useful for difficult times, such as reading a book, resting, listening to music, taking a walk in and out of the ice cream cone, etc.
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