Lifestyle tips for 6 to reduce acne

Want to know which ones are within the knowledge I have to say about acne? The information in the article below comes straight from the experts familiar with the special knowledge about acne.
Here are some tips that have helped hundreds of people who suffer from acne. Hopefully, this also help you:

1. Water is the best

Water is by far the most effective treatment for acne. Mainstay of this assertion is the fact that water is alkaline (pH 7.3), and can be considered a natural remedy or cure acne for almost nothing. Thus, it is best to drink at least eight glasses of water a day (10 to 12 is better). This will help your body get rid of waste, oils, toxic substances, and water to help hydrate the skin as it keeps your pores from clogging. Perhaps what is most important is that water helps to relieve tension and relax your body at the end, so there could be better than sleep. Note that water and sleep factors that help reduce tension. Thanks to this, in an attempt to reduce your coffee, soft drinks, tea, alcohol, eat as much as possible. The reason behind this is that they are partial diuretics that they drive more water from the cells of the body placed in it.

2. Avoid astringents

If your goal is to get beautiful skin, then you should try to avoid soaps and astringents that shrink astringent the pores of your skin, like oatmeal, witch hazel, very cold water, and rubbing alcohol. Found in the fact that when your skin pores shrink, and become more oil in the pores of the skin, causing acne.

3. Avoid stimulants

And you should avoid coffee, tea and cigarettes, and excess sugar, sweets and soft drinks. Often said that anything that may affect the whole body and nervous system and brain and can easily stimulate the sebaceous glands to release more oil. This oil must exit the body through the pores, worsening your acne at the end. Doping leads to stress.

4. Check your diet

Note that diet affects acne. So be careful what you eat. Whenever possible, try to eat foods that are low in fat, and fat produce more oils in the body that is capable of producing acne.

5. Avoid alcohol

There are a number of people believe that alcohol is one of the best ways to relax and relieve stress. Well, alcohol can do, but studies have shown that alcohol causes the formation of acne. Is capable of producing acne knowing that it is astringent, and therefore reduce the size of skin pores, making them more susceptible to blockage. Apart from this, and alcohol to prevent sleep, thus causing more fatigue and stress, which leads to aggravate acne.

6. Count hot and cold

In reviewing the bathroom, you should avoid hot and cold water on the skin areas most affected by acne. Use warm water instead, OK, maybe less than 98.5 degrees on your skin.