Fortunately, there are a number of things that you can do every day to make sure your skin is less prone to waves of violence. Here are five tips to control your acne starting today.
1. Exercise - taking in a form that helps to fight acne by fighting off negative stress levels that can come from negative self and depression. However, it is necessary to put certain safeguards in place to ward off acne that can result from the exercise. Watch what you put on your body with respect to goods, sports apparel and equipment.
For example, you may lycra tight clothing and nylon exercise look great in film and on models magazine, but if you are prone to acne problems, avoid these synthetic fabrics that tend to trap moisture from the body and the heat which led to a wave of bacteria. Instead, choose loose clothing made of cotton or natural mixture to allow more air to reach your skin.
Upon completion of the exercise, and out of sports clothes wet with sweat or water. Shower and change clothes in a clean and dry. And keep your sports equipment clean, too. Dirty headgear, for example, can irritate forehead areas prone to acne problems. Then be the difference in the washing machine after the exercises.
2. Cosmetics - To avoid clogged pores, skin irritations like acne and can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream and the reddish.
More preventive measures include the use of lip gloss that promotes a matte finish instead of high gloss for less pore clogging, notice more brightness, more than content-comedogenic and can clog pores. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams, and this means they have greater potential to clog pores in the surrounding areas of the face.
3. Diet - Studies show that diet plays no role in the case, or in the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is better for your skin, especially your skin is the largest organ of the body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This helps to prevent and help conquer acne breakout.
4. Hygiene - a system of healthy skin should include any harsh or purification for more than a wash, because this can cause possible skin irritation or possible only on the production of oil to replace what washed off, clogging pores in the process. Products based on the components of peeling quite nice to use, ie not scratchy nut or fruit shell pieces that can tear the skin. And skip alcohol products when possible, and can remove the top layer of the skin and cause your glands to your product more oil, clogging pores in the process.
If you do spot acne troubled areas, do not mess with it. Remember that these are already weeks in the field of manufacturing and the pressure or picking blemishes can force the affected area back to the interior, and more concern in the region and possibly leave a scar. If necessary, ask for help from a dermatologist for the treatment alternative.
5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help prevent the spread of acne instead of leaving the remains to clog pores. In some cases, acne cases already in the light of the process, can help to get rid of shaving his face white and black. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at least, the use of shaving cream for sensitive skin!
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