Saturday, September 15, 2012

9 Steps to get the skin cleaner and healthier

According Bestskinpeel, and skin cleaner, healthier and easier to manage just follow this list of nine items:
1) the low level of tension through prayer and meditation. Stress creates hormones that make us age because they destroy cells and create biproducts and toxic free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Has proven to be prayer and meditation to relieve some of the symptoms of cancer and other life-threatening.

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. To your skin cells properly and heal properly against the cuts, etc ... We need to drink 8-12 glasses of water every day. Our skin is one of the most important our also protects us from disease, cushions our waterfalls, etc. .. It needs a lot of water.

3) Get a good sleep. Do not get 8-10 hours of sleep on the same day will appear first in your skin. Rosary, puffiness and dark circles under the eyes.

4) Eat well. Access to good nutrition. Fast food can cause a lot of skin problems or exacerbate such as pimples and acne. The proven and well-balanced meal 3 times a day to help relieve skin problems and help to average height of acne outbreaks.

5) Take vitamins to supplement the skin and body. We can not always ensure that we get the vitamins and minerals 100% of the foods we eat, but we can take a multivitamin once a day. They are cheap at Wal-Mart and there is no excuse. People who take vitamins once a day live longer. It is a proven fact, because people who smoke take years off their lives.

6) Clean your skin. Harsh soaps can be drying your skin and stimulate even more sebum (oil) production that can aggravate acne. Use a mild cleanser with salicylic acid 2%. This has proven very effective in ridding excess oils while maintaining proper hydration and pH. Slight acidity will keep bacteria at bay.

7) Do not smoke. Smoking puts years on you. Literally, you can add 10 years of smoking to look older than your skin. Why you do it? If you then get a nicotine patch or nicotine gum - they treat your cravings and there is no evidence or any person from developing Cancer Statistics, lung disease, etc. .. Than that.

8) Wear sunscreen. Skin is keratonin for protection from the sun, but it is not qualified to UV rays, etc. .. That we are exposed to. Skin cancer has many forms, all fatal. If you do not think you will get skin cancer or think you invulnerable, just go to the local dermatologist and ask to see pictures of clients with skin cancer, and improve then go to the center of the tumor from the local hospital. You will not feel this way forever. Wear sunscreen.

9) Treat yourself to a spa treatment atleast once a year. Peel the skin, TCA peels, deep tissue massage, relaxation, aromatherapy, etc. .. Each activation and heal the skin. And cobalt TCA actual improve your skins ability to regenerate itself and improve collagen levels.

Remember, these nine steps to enjoy healthy skin.

9 Treatment acne and it is certainly not working

Given that acne is by far the most common diseases in the world, I am always amazed that I amount of misinformation out there about the treatment of acne. There are many commonly accepted treatment related, and who have no medical or scientific legitimacy, but also transmitted from one person to another. More worrying is the possible consequences of trying some of these options. Here is a list of common acne treatments that do not work unequivocal:
1.Household cleaning, even when diluted, should not be used to treat acne. There can be severe adverse reactions including chemical burns to pursue this

2.Similarly detergents are not effective for the treatment of acne

3.Washing liquid does not work to treat acne

Saunas and face 4.Home nothing to cure acne, but will certainly aggravate the already sensitive skin

Will 5.Sticky tape left on the skin overnight and removed in the morning certainly remove dead skin cells and excess oils, but it is likely to harm sensitive skin and can cause allergic glue

And will be presented to the sun or use sun 6.Prolonged not help your acne, and can be dangerous if you are taking oral medications as certain types. For example taking certain antibiotics in tablet form, will make your skin very sensitive to sunlight

7.Sudocrem is an excellent treatment for diaper rash, but it is very effective for the treatment of acne, primarily because it contains a mixture of fats and oils which are bad for acne treatment

Is 8.Taking high doses of vitamin A or B does not directly contribute to your acne, and can cause other side effects

9.Squeezing your spots is not universally recommended in the fight against acne. And prolongs acne and spread to other parts of the affected area

There are many other systems "not recommended" treatment of acne, many of which will worsen an already difficult situation. Avoid shortcuts and stick with a program overseen by your medical professional, or one that is based on sound scientific evidence and medical. If you do, you will succeed in overcoming the acne condition.

Peter Vine is a successful online publisher from acne treatment Expert.com
It provides practical advice and the latest information on all aspects of the treatment of adult acne, you can easily find on their website.

Guide to the appearance of acne skin care

Acne problem faced primarily by teenagers all over the world. However, it is not rare to find in love with young people aged between individuals 20 to 40 years old. Acne is a skin problem characterized by blackheads, pimples, warts, and blocks. It usually occurs on the face, arms, neck and shoulders.
Bacteria and increase the oil, dirt and make-up and race are some of the factors that cause acne. Therefore, should the acne skin care designed to keep the skin clean and reducing her painting. Should people with acne wash your face with warm water and soap or facial cleanser that is specially manufactured for the treatment of acne-prone skin. Supposed products that contain tea tree oil to be beneficial. Although the required application of sunscreen with a protection factor of 15 or higher during the day to leave, should be avoided night cream. And can be used for purifying astringent skin tone, and then by applying a water-based moisturizer cleaner.

Should not affect the buttons repeatedly or contraction, and this often leads to exacerbate the problem and leaves behind stubborn marks. And can be applied to tomatoes, mint and cucumber juice or on the face and neck. They provide flawless complexion. In addition, can mask weekly crushed almonds and milk and rose water and prevent pimples and lead to glowing skin.

You should not rely on oil makeup can be used on acne prone skin. Although many brands available in the market to hide skin imperfections, and they provide only a temporary solution. In fact, some editors in addition to acne problems. Must regardless of the health care plan based leather products that controlled an appropriate diet to prevent or treat acne. And also because the results of acne digestive disorders. Should reduce fried foods and sweets, tea, coffee, soft drinks and alcohol. Instead, it can be taken fresh lime, tomato or carrot juice without food. These help to cleanse and moisturize the body from the inside, and only a healthy body can possess flawless, glowing skin. Therefore, there is a need for a combination of internal and external care to combat acne.

8 tips for a healthy skin and bright

Tip 1: Drink Water
Has long been considered treated water treatment the most effective natural or free on almost any condition the skin as it is alkaline, with a pH of 7.3. And prevents dehydration which is capable of producing oil or sebum by the sebaceous glands. Your skin needs water to allow it to work better, and therefore doctors and nutrition experts that there is a strong need for a daily intake of between 6 to 8 glasses of water per day.

Tip 2: watch your diet

Nutrition plays a vital role in the health of the skin as well. Said certain foods such as acidic foods and dairy products to be effective in causing allergic reactions in some people. In addition, a widely controversial topics in the field of nutrition today is chocolates. Some say chocolate does not affect the state of the skin, others say no. Whatever the outcome may be, the best advice is simply a nutritious diet contains a number of fresh fruits and vegetables, and fiber.

Tip # 3: Consider Cleansers

Many experts say that exfoliating your skin is another great way to get beautiful skin. Therefore, in an attempt to invest in a good body Dropped or "loofah", as it is called, it is also capable of removing dead skin cells from the body. Accordingly, it should be done once or twice a week, even for the Liberation of the skin to breathe. What's more, exfoliants help repel ingrown hairs from developing countries.

However, you should avoid using any body Dropped facial skin. The main reason for this precaution is that the facial tissue is more sensitive and more specific than those tissues of the body.

Tip # 4: Routine examination of facial health

When it comes to skin care face, and engage in healthy beauty routine is not bad. Most doctors today greatly suggest that cleanse, moisturize your skin twice a day. When cleaning, never fail to remember cleaning the area of ​​the neck, including the face. Applying a moisturizer or neck.

Before going to bed at night, always keep in mind to remove all makeup. Clean your skin before going to sleep, no matter how you may feel tired. It was found that during the night, the skin goes through a process of elimination can not breathe properly if it is clogged with makeup. And, you may also find that sleeping with your makeup on your skin will cause "out" with spots on it.

When it comes to shaving for men, some men may face shaving rash. For many, these rashes lower self-esteem, but it is actually not a big problem to think about. There are many ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, stroke and after shaving with the grain. This simple!


Tip # 5: Healing Your Feet

When it comes to skin care, the feet are often neglected. So, if you find care professional pedicure any time in order to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then apply dry rough skin remover onto them. Rinse and dry your feet for you. And if we consider pedicure, simply add some body cream to your feet for a pedicure a quick and easy.


Tip 6: Avoid excessive sun exposure

One of the most common precautions when it comes to skin care and avoid excessive sun exposure. As you know, over exposure to the sun causes sunburn. Thus, while covering only present on the sun block UVB rays and allowed to remain in harmful UVA rays, it is always wise to cover before going into the hands of Apollo. If possible, use a wide-brimmed hat while tending your garden to keep the sun out of your face.

Tip 7: Exercise

In addition to the examination of a healthy diet, exercising your body also helps keep your skin healthy. Note that the correct practice not only keep the body in shape control of oxygen, but also to improve the brightness of the skin as well.

Tip # 8: Get enough rest

A common problem is that the stress people face, and it is not normal. It was found that when stressed person, adrenal cortex adrenal androgen conversion of testosterone, the male and the female in turn causes overactive sebaceous glands. Published the adrenal androgens causing double the amount of testosterone, causing the face to be oily, while other areas of the body are still dry from drought. Therefore, with the rest balanced with 6-8 hours of sleep disturbed by far the best way to rejuvenate the skin.

7 ways to conquer acne

Most effective methods against acne include a range of prevention and better skin care.
Here are some ways that can be used to prevent and treat acne:
1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight clothing and nylon Lycra exercise. These synthetic fabrics that tend to trap moisture and body heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of natural cotton, or a mixture, and keep your sports gear and equipment clean.
2. Safe Cosmetics

To avoid irritation and clogged skin pores, which can contribute to acne, use products labeled "noncomedogenic" or "oil-free". Selection of fragrances "Hypo-allergenic" and cosmetics to avoid allergies and skin irritation. Can coal tar derivatives, carmine and cream in redness cause reactions.

Can face shimmering colors contain flaky mineral called mica that can cause skin irritations and clog pores. Use lip gloss with a matte finish for less pore clogging. More brightness, the contents, and then comedogenic and can clog your pores.
3. Healthy Eating

Studies show that diet does not play a role in the issue or treat acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and dietary supplements that have been known and recommended to prevent and help conquer acne breakouts. This is especially

* Vitamin A Retinol or (toxic high doses)
* Vitamin B complex
* Vitamin C
* Vitamin E
* L-Carnitine
* Zinc

There are good quality brand vitamins may recommend vitamins and minerals you need to help in the prevention of acne. Drink plenty of fluids during the day, and make good food choices and food.
3. Hormone therapy

Hormones (or lack thereof) in later years - especially for women - can play a role in acne flare-ups and prevention. A recent study showed that nearly 50% of women have acne, referred to as hormonal acne, problems during the week before menstruation.

Treatment options include topical retinoids and antibiotics by mouth and benzoyl peroxide to teenage years. Adults may pills or hormonal pills and hormone replacement therapy (HRT) be useful for women, along with systemic or topical treatments, prescription or over-the-counter pharmaceutical products.
4. Planning healthy skin

Avoid harsh scrubbing or more of the money, because this can cause skin irritation or possible possible the production of oil to replace what washed, clogging pores in the process. Use gentle exfoliation products with ingredients and skip products that contain alcohol.
5. Products against acne

Some of the most popular products on the market that can prevent acne include:

* Benzoyl peroxide
Proactiv ® Solution *
* Salicylic Acid
* Retinoids
* Antibiotics
* Pill
* Anti-androgens
* Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help prevent the spread of acne instead of leaving what remains to clog pores. For mild cases of acne, some progress already, shaving can help pimples and blackheads to get rid of the face. Do not shave areas are infected ulcer or come. Use shaving cream for sensitive skin.

Shaving with a sharp blade. Use of spectrum instead of sweeps heavy pressure and go with the flow or "grain." A one blade to win better than razor with two blades. May not shave electric razors closer to the skin, but they do help prevent acne, rashes, asthma and other better.
7. Stress

Stress factors include internal and external stress. External pressures are those that are harmful to your skin's ability to heal, like oily make-up and the sun as well. Internal pressures such as anxiety, fear, and lack of self-esteem and depression, and a variety of other internalized emotions, can trigger chemical reactions inside the body that can cause acne and other breakouts skin irritation.

To combat internal pressures and prevent acne problems, get plenty of rest and sleep. Try to keep regular hours. Maintain a list of "calm things down" is useful for difficult times, such as reading a book, resting, listening to music, taking a walk in and out of the ice cream cone, etc.

7 Little Known Secrets Acne Skin Care

Acne problem is not a problem as long as you know wise advice skin care acne. We do not need a lot of money for a healthy glowing skin with natural methods Acne skin care should not be treated as acne and monsters under the bed. Here are some ways of acne skin care we can practice.
Hydropower. Oil, they say is thicker than water. But water is the simplest, most natural substance we can use for acne skin care. In washing your face, do it gently. Purifying scrub your face does not clean the skin gently. For best effect of acne skin care with a mild detergent or toner once in the morning, afternoon and evening, and after work gunfire, and help you get clear skin.

Choose oil. People who bite pimples and blemishes as if throwing a bubble increases the risk of skin inflammation and acne scars. Avoid contact with the face to improve the results of skin care acne.

Barber carefully. Choose the best electric shavers and safety razors you can trust for years. And they will be more comfortable to use. Men do not need to use a super sharp blade to get rid of that beard. He regularly used razor with cream soap and water, or shaving to help you get the smooth finish. Doctors recommend men to shave lightly, and shave only when necessary for the maintenance treatment of acne skin care.

Sun on the beach! If you like sunbathing or simply the sight of this sophisticated sunburnt look - forget it. This is the skin care acne no-no. Red sun is very harmful ultraviolet skin, making the skin drier. Can make its shortcomings, accelerate aging and make serious damage to human skin. In addition, it can overexposure to the sun causes skin cancer. You do not want to spoil this beautiful acne skin care you've been with from.

Cosmetics cosmic. Eye shadow, blush, moisturizer, and other cosmetics we use should be free of fat for maintenance care acne skin healthy. Hair products, even in the form of gels or aerosols that come in close contact with the practice of destroying healthy skin acne skin care. Choose styling products, which describes the trade as non-comedogenic products, which do not give rise to the formation and growth of the skin and other related defects

Disorders.

Butter face. African Beauty Secret reveals the power of shea butter which originated from a nut tree Alcarita (or Mangifolia tree). Hmmm ... Juice acne skin care review! Tree nut Alcarita was discovered in semi-arid savanna in West Africa and Central Africa. People in Africa, women in particular - rely in shea butter as a vital tool for the treatment of acne skin care treatment for many centuries now complete.

Spare me that SPA! You do not need to visit massage parlors to get that destressing expensive facial to help in the effort to acne skin care. Create a home made magical elixir right in the comfort of your home by purchasing simple spa tools found in beauty stores.

Only the best and freshest. Increased consumption of fruits and vegetables. These tools skin care acne free of toxins, which reduces the speed of blood circulation. He salad or a fruit a day keep acne away!

There is no perfect treatment, medication and the treatment of acne or methods of skin care for acne problems. Thus, as the sole proprietor of our own skin, we must take full responsibility for what happens to be our first armor against diseases and physical injuries.

Saturday, August 18, 2012

6 Steps to clearer skin

Well, I am writing because I know there are millions of people out there with the problem of acne that does not seem to go. Yes, if you're like me, you have tried all the popular products. But if I told you that you have fair skin, you do not have to spend hundreds of dollars each month. In fact, you will not have to spend money.
Even with all that is said here is my simple 6 steps to clearer skin (yes, that's what I can do to help the skin):

1. Drink plenty of clean water. Look, and many of us suffer from acne problems continue all these soft drinks with lots of acid, colors, etc. can really mess up your face and soda. Leave all soft drinks and other beverages in the market alone, and stick with purified water. Try this water - Poland Springs, Volvic, Penta (bass), and water smart, or Dasani. Water wonders for the body!

2. Drink lots of green tea (at least 1-2 times a day). Green tea has many antioxidants that help reduce your acne. In an effort to buy green tea celestial seasonings.

3. Elimination of all fatty or fried foods from your diet. Yes, I know that many dermatologists will disagree with that. What I found is that when I stopped eating fried food or greasy and my face began to clean and improve automatically so that I get compliments almost daily. Fried food has a lot of fat that can cause big buttons form in your face. Also many fast food places use the old grease over and over again. The old grease or reuse is a large block in your way if you try to get clear skin. Not good!

4. Eat plenty of vegetables (spinach is a wonderful first organic) and fruit every day. Yes, I know you've heard this before, but some of you have yet to do so. Fruits and vegetables only. Many vegetables and fruits contain antioxidants and vitamins that can help the healing and cleansing of the skin.

5. Use pure vitamin E oil (use of the trademark owner to nature) on your face. I tell you, it will make you look good in the last couple of months. Vitamin E oil has all the therapeutic properties and antioxidants to help cleanse your skin. Apply to your face every night before bed.

6. Eliminate all stress. I know that for some, stress can cause the appearance of much of his face. Some people are not good at dealing with stress. You know what, let the stress go!


Enjoy these steps and take your time. Give yourself 3-6 months to see a real improvement in your skin. For this to work properly, please add at each step of your daily routine. Must be made at each stage on a daily basis. Consult a local dermatologist, if you have any concerns.