For treatment of skin smoother.
You have acne? Acne can the scourge of adolescence, but can be traced middle aged and beyond.
Acne is, in fact, the University of word for a variety of symptoms such as pimples, blackheads and comedones. This is a condition where clogged skin pores and pests person gets inflamed and non-inflamed.
So what is the reason for the obstruction of all? ......
Genetics - at least for the most part. Acne is genetic - it tends to run in families, it is a congenital defect of your pores. If your parents had acne, three out of four of your brothers and sisters also obtained.
Factors that can aggravate acne breakouts are: - stress, sun exposure, seasonal changes, and climate can trigger acne. Can certain types of makeup and taking birth control pills also cause penetration.
Change the composition of
Adult women, makeup is the main factor in the spread of acne, particularly petroleum products list. This is the oil that is causing the problem. The oil is usually derived from fatty acids that are more effective than your fatty acids. Use of non-oil-based makeup if you are prone to acne.
Read the labels.
And should avoid cosmetics containing lanolin, isopropyl Merestat, sodium lauryl sulfate, laureth-4 D & C and red dyes. Such as oil, and these ingredients are too rich for the skin.
Wash properly.
Wash cleansing every night. Use a mild soap twice a day and make sure you rinse the soap completely off your face. Rinse six or seven times with fresh water.
Use less cosmetics.
Whatever makeup you use, try to reduce the amount you put on.
Well left alone.
No blisters or snaps. A button is an inflammation, and inflammation can add to the pressing, which can lead to infection. Pimple it always go in one week to four weeks if you leave them alone.
When you know the pressure.
Best left alone more buttons, but there is a way that you can press to help get rid of him. If you have a button in the center of the small yellow pus head, then the crisis make it enjoyable pop open very pleasant. Once the pus of persistent organic pollutants, the pimple heal faster.
Blackheads attack.
You can also get rid of blackheads by squeezing. A blackhead is prohibited pores, and a great help rectifty crisis.
Attention to very dry skin.
Dry skin can be sensitive to certain classes of skin treatments counter, so please use these treatments with care. Start with less powerful products first, then gradually increase the concentration.
Stay away from the sun.
Medicines against acne can cause side effects of the sun, and the reduction of exposure that you know what will be the reaction.
Use treatment at a time.
Do not mix treatments, use one at a time, it can cause a negative reaction when they are mixed together.
Stop the spread of acne.
Application medication against acne on a half-inch in the affected area to help keep acne from spreading. Moves from acne on the face from the nose to the ear, if you need to treat outside the inflamed area. Most people make the mistake of simply treating pimples and not outlaying areas of the skin. There must be a mistake.
Showing posts with label pimples. Show all posts
Showing posts with label pimples. Show all posts
Saturday, September 15, 2012
About Acne - What can you do to treat acne or mitigate?
Acne gives the combination of symptoms like greasy skin, white heads and blackheads, pimples, inflammation and scar formation. Acne mostly affects young people age 14 to 25, but also for the elderly, in some cases, as in postmenopausal women most teenagers experience outburst of acne, some only a few, but for others acne may develop into skin disease seriously with great cosmetic impact.
SKIN ANATOMY
To understand the process of acne, and some knowledge of physiology and anatomy of the skin is essential:
Skin there layers: the outer layer called the epidermis consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the weft consisting mostly of fat cells.
Tight skin and pores extending from the surface down to the hair follicles upper dermis subsidiary called. Pile stretching from the growth in the bottom of each hair follicle, and open on the surface of the skin. About hair in the dermis, and there is a small glands called sebaceous glands. These glands produce an oily substance, sebum, which emptied by opening pores and lubricates the hair and skin.
ACNE process
Acne starts from glands in the hair follicles increase sebum production. This will only behind oily skin. Finally, the input of follicles sebum mixes with dead skin cells. This mix reacts chemically to forms hard accessories, comedones that close the pore entrances. Depending on the color comedones, the so-called black heads or white heads.
Then gets filled closed hair follicles with sebum and bloating. Pod swollen and infected by bacteria. Bacteria and cause accumulation of sebum pores and surrounding skin inflamed, forming a pimple. Finally, the explosion inflamed follicle and empties its contents. Finally, the affected area heals. Sometimes inflammation penetrates deeply into the skin pores and destroys surrounding skin tissue. This will cause more or less distinctive scars that might be present permanently. In general, the person will be affected follicles in all stages of the process at any time.
Causes of acne
Increased production of the hormone puberty stimulates increased production of sebum. The male hormone, testosterone, and it seems that contribute more than others. As girls begin to produce more testosterone in adulthood. For other periods, you may change hormone production gives acne, for example by women in menopause.
Like all teenagers get acne in any degree, can increase the level of the hormone is not the whole reason of increased production of sebum. Must the persons concerned follicles respond for some reason harder at the highest level of the hormone.
Dietary factors, such as eating too much fat, has a lot of sugar or the wrong kind of fat aggravate acne by some individuals. May lack of vitamins, minerals and essential fatty acids also contribute to the development of acne.
Indigestion, constipation and intestinal lazy aggravate acne in some people, and may be due to the production of toxins in the intestine. May be caused by colon lazy food errors, such as the lack of fiber.
Very frequent washing and use of strong soaps aggravate acne, does not resolve the situation as many people think. May rub, rubbing or pressure on the skin also aggravate acne.
Here are some other factors that may contribute to the appearance of acne or progression of the disease.
- Stress
- Some agents and contraception
- Pollution of the environment or the home.
- And humid environments.
- Some antidepressants.
- Steroids and testosterone used to treat or bodybuilding.
- The use of certain types of cosmetics bold.
- Some antiperspirants.
- The skin is exposed to chlorine or other halogens, or medicines that contain halogen.
- Women can be exacerbated acne 2-7 days before menses.
What can you do to prevent or treat acne
Sometimes so severe acne that is required private medical treatment, and cause acne sometimes require medical treatment. But you can also do a lot yourself. Here is the list of things that you can do yourself to prevent or treat acne:
1. Some tips on diet can help prevent and treat acne:
- Do not consume a large amount of fat.
- Should you add fat to food are natural oils. Olive oil is ideal, but the use of other types of oils as well, such as walnut oil, sunflower oil and soybean oil. However, do not use only soy oil and many tend to do. Will be used from soybean oil also gives you some fatty acids and very little of the other.
- Eat plenty of fish and seafood and meat too much.
- Eating foods rich in fiber to regulate digestion, such as vegetables and whole grains, wholemeal bread and fruit from corn.
2. Here are some things that should be avoided.
- Do not use oily cosmetics or heavy clog your skin and are difficult to remove.
- Do not use antiperspirants irritants.
- Do not wash with soap or harsh detergents that dry out your skin and remove any natural protection for your skin is oily.
- If you are bodybuilding, do not use steroids or other hormonal supplements.
- Use clothes that allow air to reach the surface of the body to prevent the accumulation of moisture and high temperature of your skin.
3. Use of rinsing solutions or milk
You can rinse the skin with light products are specifically designed to dissolve in the pores and your plugs and make the environment in your skin unfriendly to bacteria causing the infection. And the production of some of these products to wash your skin with one or several times a day, you must run again overnight and rinse in the morning.
Salicylic acid is a mild often used these products in comedones solution. Often contain components of products that work antibacterial and stimulate the work of cleaning the skin clean, such as tea tree oil or extract echinacea.
4. The use of gels and creams to treat acne and protect your skin
After rinsing, treatment must be applied a little gel, cream or lotion on your skin to get these effects:
- To make the skin soft and flexible.
- To protect your skin against the environment.
- Is also a solution clogging the pores of the skin.
- To soothe and reduce inflammation.
- To kill bacteria that cause infection or make a hostile environment for bacteria.
- Stimulate the skin to clean.
- Stimulate the skin to heal.
- To use an insulating layer between the skin itself and cosmetics
To protect, make the skin softer and resolve comedones, contains many natural products, vegetable oils are easily absorbed through the skin, such as tea tree oil, Rosehip oil, and lavender oil and olive oil.
Has the ingredients used in products to reduce inflammation and stimulate healing are: aloe vera extract, extract Viola tricolor and rose hip oil, vitamin E and vitamin A supplementation.
Tea tree oil and grapefruit seed extract and antibacterial agents used in the natural many of these products. In other products such as benzoyl peroxide synthetic compounds used.
5. Oral supplements to combat acne and nourish the skin process
Supplements taken by mouth to feed your skin can be helpful. The purpose of these supplements is more or less the same as that of nourishing creams.
- To make the sebum more flexible so that it flows more easily.
- To promote the exchange of materials and cleanup operations in the skin,
- Stimulate the skin to heal,
- To give the nutrients needed to build your skin healing.
Ingredients often used in these supplements to stimulate the healing process and cleanse the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, folic acid, beta carotene, bioflavonoids, magnesium, copper, zinc and selenium, green tea antioxidants, methane Metylsulfonyl.
Present nutrients in these products are used as for the reconstruction of damaged skin and gives better consistency with sebum are: oil, evening primrose oil, olive oil, flaxseed oil, and borage oil, oil and soybean germ oil and wheat, and lecithin.
guggul gum extract used in oral products has vital war on, and helps to spread the acne infection, and thus helps to scar formation.
SKIN ANATOMY
To understand the process of acne, and some knowledge of physiology and anatomy of the skin is essential:
Skin there layers: the outer layer called the epidermis consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the weft consisting mostly of fat cells.
Tight skin and pores extending from the surface down to the hair follicles upper dermis subsidiary called. Pile stretching from the growth in the bottom of each hair follicle, and open on the surface of the skin. About hair in the dermis, and there is a small glands called sebaceous glands. These glands produce an oily substance, sebum, which emptied by opening pores and lubricates the hair and skin.
ACNE process
Acne starts from glands in the hair follicles increase sebum production. This will only behind oily skin. Finally, the input of follicles sebum mixes with dead skin cells. This mix reacts chemically to forms hard accessories, comedones that close the pore entrances. Depending on the color comedones, the so-called black heads or white heads.
Then gets filled closed hair follicles with sebum and bloating. Pod swollen and infected by bacteria. Bacteria and cause accumulation of sebum pores and surrounding skin inflamed, forming a pimple. Finally, the explosion inflamed follicle and empties its contents. Finally, the affected area heals. Sometimes inflammation penetrates deeply into the skin pores and destroys surrounding skin tissue. This will cause more or less distinctive scars that might be present permanently. In general, the person will be affected follicles in all stages of the process at any time.
Causes of acne
Increased production of the hormone puberty stimulates increased production of sebum. The male hormone, testosterone, and it seems that contribute more than others. As girls begin to produce more testosterone in adulthood. For other periods, you may change hormone production gives acne, for example by women in menopause.
Like all teenagers get acne in any degree, can increase the level of the hormone is not the whole reason of increased production of sebum. Must the persons concerned follicles respond for some reason harder at the highest level of the hormone.
Dietary factors, such as eating too much fat, has a lot of sugar or the wrong kind of fat aggravate acne by some individuals. May lack of vitamins, minerals and essential fatty acids also contribute to the development of acne.
Indigestion, constipation and intestinal lazy aggravate acne in some people, and may be due to the production of toxins in the intestine. May be caused by colon lazy food errors, such as the lack of fiber.
Very frequent washing and use of strong soaps aggravate acne, does not resolve the situation as many people think. May rub, rubbing or pressure on the skin also aggravate acne.
Here are some other factors that may contribute to the appearance of acne or progression of the disease.
- Stress
- Some agents and contraception
- Pollution of the environment or the home.
- And humid environments.
- Some antidepressants.
- Steroids and testosterone used to treat or bodybuilding.
- The use of certain types of cosmetics bold.
- Some antiperspirants.
- The skin is exposed to chlorine or other halogens, or medicines that contain halogen.
- Women can be exacerbated acne 2-7 days before menses.
What can you do to prevent or treat acne
Sometimes so severe acne that is required private medical treatment, and cause acne sometimes require medical treatment. But you can also do a lot yourself. Here is the list of things that you can do yourself to prevent or treat acne:
1. Some tips on diet can help prevent and treat acne:
- Do not consume a large amount of fat.
- Should you add fat to food are natural oils. Olive oil is ideal, but the use of other types of oils as well, such as walnut oil, sunflower oil and soybean oil. However, do not use only soy oil and many tend to do. Will be used from soybean oil also gives you some fatty acids and very little of the other.
- Eat plenty of fish and seafood and meat too much.
- Eating foods rich in fiber to regulate digestion, such as vegetables and whole grains, wholemeal bread and fruit from corn.
2. Here are some things that should be avoided.
- Do not use oily cosmetics or heavy clog your skin and are difficult to remove.
- Do not use antiperspirants irritants.
- Do not wash with soap or harsh detergents that dry out your skin and remove any natural protection for your skin is oily.
- If you are bodybuilding, do not use steroids or other hormonal supplements.
- Use clothes that allow air to reach the surface of the body to prevent the accumulation of moisture and high temperature of your skin.
3. Use of rinsing solutions or milk
You can rinse the skin with light products are specifically designed to dissolve in the pores and your plugs and make the environment in your skin unfriendly to bacteria causing the infection. And the production of some of these products to wash your skin with one or several times a day, you must run again overnight and rinse in the morning.
Salicylic acid is a mild often used these products in comedones solution. Often contain components of products that work antibacterial and stimulate the work of cleaning the skin clean, such as tea tree oil or extract echinacea.
4. The use of gels and creams to treat acne and protect your skin
After rinsing, treatment must be applied a little gel, cream or lotion on your skin to get these effects:
- To make the skin soft and flexible.
- To protect your skin against the environment.
- Is also a solution clogging the pores of the skin.
- To soothe and reduce inflammation.
- To kill bacteria that cause infection or make a hostile environment for bacteria.
- Stimulate the skin to clean.
- Stimulate the skin to heal.
- To use an insulating layer between the skin itself and cosmetics
To protect, make the skin softer and resolve comedones, contains many natural products, vegetable oils are easily absorbed through the skin, such as tea tree oil, Rosehip oil, and lavender oil and olive oil.
Has the ingredients used in products to reduce inflammation and stimulate healing are: aloe vera extract, extract Viola tricolor and rose hip oil, vitamin E and vitamin A supplementation.
Tea tree oil and grapefruit seed extract and antibacterial agents used in the natural many of these products. In other products such as benzoyl peroxide synthetic compounds used.
5. Oral supplements to combat acne and nourish the skin process
Supplements taken by mouth to feed your skin can be helpful. The purpose of these supplements is more or less the same as that of nourishing creams.
- To make the sebum more flexible so that it flows more easily.
- To promote the exchange of materials and cleanup operations in the skin,
- Stimulate the skin to heal,
- To give the nutrients needed to build your skin healing.
Ingredients often used in these supplements to stimulate the healing process and cleanse the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, folic acid, beta carotene, bioflavonoids, magnesium, copper, zinc and selenium, green tea antioxidants, methane Metylsulfonyl.
Present nutrients in these products are used as for the reconstruction of damaged skin and gives better consistency with sebum are: oil, evening primrose oil, olive oil, flaxseed oil, and borage oil, oil and soybean germ oil and wheat, and lecithin.
guggul gum extract used in oral products has vital war on, and helps to spread the acne infection, and thus helps to scar formation.
Saturday, August 18, 2012
6 Steps to clearer skin
Well, I am writing because I know there are millions of people out there with the problem of acne that does not seem to go. Yes, if you're like me, you have tried all the popular products. But if I told you that you have fair skin, you do not have to spend hundreds of dollars each month. In fact, you will not have to spend money.
Even with all that is said here is my simple 6 steps to clearer skin (yes, that's what I can do to help the skin):
1. Drink plenty of clean water. Look, and many of us suffer from acne problems continue all these soft drinks with lots of acid, colors, etc. can really mess up your face and soda. Leave all soft drinks and other beverages in the market alone, and stick with purified water. Try this water - Poland Springs, Volvic, Penta (bass), and water smart, or Dasani. Water wonders for the body!
2. Drink lots of green tea (at least 1-2 times a day). Green tea has many antioxidants that help reduce your acne. In an effort to buy green tea celestial seasonings.
3. Elimination of all fatty or fried foods from your diet. Yes, I know that many dermatologists will disagree with that. What I found is that when I stopped eating fried food or greasy and my face began to clean and improve automatically so that I get compliments almost daily. Fried food has a lot of fat that can cause big buttons form in your face. Also many fast food places use the old grease over and over again. The old grease or reuse is a large block in your way if you try to get clear skin. Not good!
4. Eat plenty of vegetables (spinach is a wonderful first organic) and fruit every day. Yes, I know you've heard this before, but some of you have yet to do so. Fruits and vegetables only. Many vegetables and fruits contain antioxidants and vitamins that can help the healing and cleansing of the skin.
5. Use pure vitamin E oil (use of the trademark owner to nature) on your face. I tell you, it will make you look good in the last couple of months. Vitamin E oil has all the therapeutic properties and antioxidants to help cleanse your skin. Apply to your face every night before bed.
6. Eliminate all stress. I know that for some, stress can cause the appearance of much of his face. Some people are not good at dealing with stress. You know what, let the stress go!
Enjoy these steps and take your time. Give yourself 3-6 months to see a real improvement in your skin. For this to work properly, please add at each step of your daily routine. Must be made at each stage on a daily basis. Consult a local dermatologist, if you have any concerns.
Even with all that is said here is my simple 6 steps to clearer skin (yes, that's what I can do to help the skin):
1. Drink plenty of clean water. Look, and many of us suffer from acne problems continue all these soft drinks with lots of acid, colors, etc. can really mess up your face and soda. Leave all soft drinks and other beverages in the market alone, and stick with purified water. Try this water - Poland Springs, Volvic, Penta (bass), and water smart, or Dasani. Water wonders for the body!
2. Drink lots of green tea (at least 1-2 times a day). Green tea has many antioxidants that help reduce your acne. In an effort to buy green tea celestial seasonings.
3. Elimination of all fatty or fried foods from your diet. Yes, I know that many dermatologists will disagree with that. What I found is that when I stopped eating fried food or greasy and my face began to clean and improve automatically so that I get compliments almost daily. Fried food has a lot of fat that can cause big buttons form in your face. Also many fast food places use the old grease over and over again. The old grease or reuse is a large block in your way if you try to get clear skin. Not good!
4. Eat plenty of vegetables (spinach is a wonderful first organic) and fruit every day. Yes, I know you've heard this before, but some of you have yet to do so. Fruits and vegetables only. Many vegetables and fruits contain antioxidants and vitamins that can help the healing and cleansing of the skin.
5. Use pure vitamin E oil (use of the trademark owner to nature) on your face. I tell you, it will make you look good in the last couple of months. Vitamin E oil has all the therapeutic properties and antioxidants to help cleanse your skin. Apply to your face every night before bed.
6. Eliminate all stress. I know that for some, stress can cause the appearance of much of his face. Some people are not good at dealing with stress. You know what, let the stress go!
Enjoy these steps and take your time. Give yourself 3-6 months to see a real improvement in your skin. For this to work properly, please add at each step of your daily routine. Must be made at each stage on a daily basis. Consult a local dermatologist, if you have any concerns.
Lifestyle tips for 6 to reduce acne
Want to know which ones are within the knowledge I have to say about acne? The information in the article below comes straight from the experts familiar with the special knowledge about acne.
Here are some tips that have helped hundreds of people who suffer from acne. Hopefully, this also help you:
1. Water is the best
Water is by far the most effective treatment for acne. Mainstay of this assertion is the fact that water is alkaline (pH 7.3), and can be considered a natural remedy or cure acne for almost nothing. Thus, it is best to drink at least eight glasses of water a day (10 to 12 is better). This will help your body get rid of waste, oils, toxic substances, and water to help hydrate the skin as it keeps your pores from clogging. Perhaps what is most important is that water helps to relieve tension and relax your body at the end, so there could be better than sleep. Note that water and sleep factors that help reduce tension. Thanks to this, in an attempt to reduce your coffee, soft drinks, tea, alcohol, eat as much as possible. The reason behind this is that they are partial diuretics that they drive more water from the cells of the body placed in it.
2. Avoid astringents
If your goal is to get beautiful skin, then you should try to avoid soaps and astringents that shrink astringent the pores of your skin, like oatmeal, witch hazel, very cold water, and rubbing alcohol. Found in the fact that when your skin pores shrink, and become more oil in the pores of the skin, causing acne.
3. Avoid stimulants
And you should avoid coffee, tea and cigarettes, and excess sugar, sweets and soft drinks. Often said that anything that may affect the whole body and nervous system and brain and can easily stimulate the sebaceous glands to release more oil. This oil must exit the body through the pores, worsening your acne at the end. Doping leads to stress.
4. Check your diet
Note that diet affects acne. So be careful what you eat. Whenever possible, try to eat foods that are low in fat, and fat produce more oils in the body that is capable of producing acne.
5. Avoid alcohol
There are a number of people believe that alcohol is one of the best ways to relax and relieve stress. Well, alcohol can do, but studies have shown that alcohol causes the formation of acne. Is capable of producing acne knowing that it is astringent, and therefore reduce the size of skin pores, making them more susceptible to blockage. Apart from this, and alcohol to prevent sleep, thus causing more fatigue and stress, which leads to aggravate acne.
6. Count hot and cold
In reviewing the bathroom, you should avoid hot and cold water on the skin areas most affected by acne. Use warm water instead, OK, maybe less than 98.5 degrees on your skin.
Here are some tips that have helped hundreds of people who suffer from acne. Hopefully, this also help you:
1. Water is the best
Water is by far the most effective treatment for acne. Mainstay of this assertion is the fact that water is alkaline (pH 7.3), and can be considered a natural remedy or cure acne for almost nothing. Thus, it is best to drink at least eight glasses of water a day (10 to 12 is better). This will help your body get rid of waste, oils, toxic substances, and water to help hydrate the skin as it keeps your pores from clogging. Perhaps what is most important is that water helps to relieve tension and relax your body at the end, so there could be better than sleep. Note that water and sleep factors that help reduce tension. Thanks to this, in an attempt to reduce your coffee, soft drinks, tea, alcohol, eat as much as possible. The reason behind this is that they are partial diuretics that they drive more water from the cells of the body placed in it.
2. Avoid astringents
If your goal is to get beautiful skin, then you should try to avoid soaps and astringents that shrink astringent the pores of your skin, like oatmeal, witch hazel, very cold water, and rubbing alcohol. Found in the fact that when your skin pores shrink, and become more oil in the pores of the skin, causing acne.
3. Avoid stimulants
And you should avoid coffee, tea and cigarettes, and excess sugar, sweets and soft drinks. Often said that anything that may affect the whole body and nervous system and brain and can easily stimulate the sebaceous glands to release more oil. This oil must exit the body through the pores, worsening your acne at the end. Doping leads to stress.
4. Check your diet
Note that diet affects acne. So be careful what you eat. Whenever possible, try to eat foods that are low in fat, and fat produce more oils in the body that is capable of producing acne.
5. Avoid alcohol
There are a number of people believe that alcohol is one of the best ways to relax and relieve stress. Well, alcohol can do, but studies have shown that alcohol causes the formation of acne. Is capable of producing acne knowing that it is astringent, and therefore reduce the size of skin pores, making them more susceptible to blockage. Apart from this, and alcohol to prevent sleep, thus causing more fatigue and stress, which leads to aggravate acne.
6. Count hot and cold
In reviewing the bathroom, you should avoid hot and cold water on the skin areas most affected by acne. Use warm water instead, OK, maybe less than 98.5 degrees on your skin.
Subscribe to:
Posts (Atom)